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Monday, January 10, 2011

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Best Racing Times

5k: 24:52
10k: 55:37
15k: 1:28
10 Mile: 1:48
1/2 Marathon: 2:00:21
Full: 4:34

Monthly Logged Miles

Year 2007: 28.46 miles
Year 2008: 846.30 miles
Year 2009: 427.64 miles
Year 2010: 1176 miles
-----------------------------------
January 2010:



Months with Mileage over 150

  • August 2008 = 150.97 miles
  • January 2008 = 155.88 miles

Long Runs

13+ Miles
8/24/08: 13.44 in 2:28
9/7/08: 13.1 in 2:20
11/9/08: 13.1 in 2:03:18
2/20/10: 13.02 in 2:05
3/21/10: 13.1 in 2:00:21
11/07/10: 13.28 in 2:03:10
11/14/10: 17 in 2:55:57

Upcoming Possible Races

  • 1-9-2011: Disney Marathon - YES
  • 1-29: William H Craig 15k
  • 3-5: Cardinal Strut 5k
  • 3-19: Lo-Tide 10k
  • 3-20: Quintiles 1/2 Marathon
  • 4-16: Oak Island LH 5k - YES
  • 4-23: Dilligence Dash 5k

Race Times 2008/2009/2010

JINGLE BELL 5K
12/19/09: Time: 28:12 - 2nd
12/18/10: Time: 28:06 -4th

LAKESIDE CLASSIC 8K
12/13/08: Time: 43:14 - 5th
12/12/09: Time: 57:50 - 13th

PPD HO HO HO 5K
12/06/08: Time: 25:03 - 1st

GALLOP FOR THE GRAVY 5K
11/27/08: Time: 25:42 - 3rd

SEASIDE SHUFFLE 5K
11/16/08: Time: 24:56 - 2nd

WB FLOTILLA 5K
11/15/08: Time: 26:09 - 2nd

BATTLESHIP 1/2 MARATHON
11/09/08: Time: 2:04:07 - 24th
11/07/10: Time: 2:03:10 - 23rd

OYSTER FESTIVAL 5K
10/18/08: Time: 26:38 - 1st

RUN FOR A MISSION 5K
10/12/08: Time: 29:40

GO JUMP IN THE LAKE 5K
08/30/08: Time: 25:12 - 1st

SUMMER OF LOVE 10 Miler
07/17/10: Time: 1:48 - 2nd

SUMMER OF LOVE 8K
07/12/08: Time: 46:26 - 10th

TRI-SPAN 10k
07/10/10: Time: 1:01 - 9th
7/9/11: Time: 1:00 - 6th

TRI-SPAN 5k
07/05/08: Time: 27:42 - 1st

FLASHBACK 5K
05/29/10: Time: 27:22 - 1st

DILIGENCE 5K
06/28/08: Time: 29:01 - 2nd
05/08/10: Time: 26:40 - 3rd

BLUEBERRY FESTIVAL 5K
06/21/08: Time: 26:13 Data lost
06/20/09: Time: 29:51 - 10th
06/19/10: Time: 28:44 - 3rd

WILM. ORTHOPEDIC 5K
05/24/08: Time: 27:40 - 7th
05/02/09: Time: 27:29 - 5th

WILMA DASH 5K
5/06/10: Time: 26:15 - 4th

BELLAMY MANSION 5K
05/02/10: Time: 26:16 - 1st

FARMERS MARKET 5K
05/01/10: Time: 26:04 - 1st

OAK ISLAND 5K
4/12/08: Time: 27:14 - 1st
4/18/09: Time: 26:00 - 1st
4/17/10: Time: 24:52 - 1st
4/16/11: Time: 25:42 - 2nd

RUN FOR THE RED 5K
3/27/10: Time: 25:37 -1st

QUINTILES 1/2 MARATHON
03/21/10: Time: 2:01 -21st

LO-TIDE 10K
3/13/10: Time: 55:37 - 7th

CARDINAL STRUT 5K
02/06/10: Time: 26:20 - 3rd

WILLIAM H. CRAIG 15K
1/23/10: Time: 1:28 - 2nd

OCEAN ISLE 5K
1/09/10: Time: 29:02 - 1st

DISNEY WORLD MARATHON
01/09/11: TIME: 4:34 - 4673rd
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