Saturday, July 12, 2008

Exhausted before got started...

Man I'm TIRED!! Spent the night with my grandma and boy and I ever sleep deprived! I think I slept maybe two hours last night......but when she woke up this morning (for the last time) I fixed her a nice breakfast and cleaned up the dishes.
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Left grandmas and went and picked up Scott and I's running packet from the WAC. Got a cool looking shirt and hat.....great going WAC!!!!!
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Now that I'm home, Scott has gone to the gym and then going to Hooter's with some old work buddies.....Harley Man and myself are going to take a nap!
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Here is how I've trained (ha ha) for this race. I didn't hit goal!!!! Maybe next year

GOAL: 5 MILES UNDER 42 MINUTES
6/30/08: Walk/Ran 5 miles in 1:07.

Didn't want to do too much because I want to try to run everyday a little further to build my endurance.
7/1/08: Ran/Walk 5 miles in 52:58
Not sure if I can knock off 13 minutes. Sounds really hard to do - if not impossible in such a short amount of time.
7/2/08: Ran/Walk 6.04 miles in 1:07.
7/3/08: Walk/Ran/Sprint: 3.42 miles in 35:42
Did a lot of walking today. I don't think I'm fully recovered from the six miles yesterday. But, I did do an occasionally sprint, which probably added to the "tired" factor.
7/4/08: No running today - 5k tomorrow
7/5/08: TRI-SPAN 5k - Ran: 3.11 miles in 27:42
7/6/08: No running today - LAZY!!
7/7/08: Walk/Ran 5.16 miles in 1:03
Walked the first mile and then ran/walked the remainder. Couldn't get motivated since I was on the treadmill due to rain.
7/8/08: Walk/Ran 7.62 miles in 1:30
Walked quite a bit and ran. My legs are "spent" right now!
7/9/08: Ran 3.27 miles in 30:01
Legs were tired and it was windy.
7/10/08: Ran/Walked 6.35 miles in 1:21
Ran 3.1 in 27:05 and walked the rest of the time.
7/11/08: No running today - 5 miler tomorrow
7/12/08: Summer of Love 5 miler
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Weekly Total: 27.40 miles

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