Went to Hugh McRae park and ran this morning. Scott went to work so I went to the park. It was a little hot out, but at least there at the park there are parts where there is plenty of shade.
I ran 3.1 and then walked a mile while drinking my water, and then walk/ran/sprinted the remainder. Went a total of 6.88 miles in 1:16.
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Waiting for Scott to get home from work so we can go out in the boat. Haven't been out in a while, and actually in the sun for a while...turning "white" again.... :)
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I'll post my weekly total tomorrow since my week runs Monday - Sunday.
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