Came in 1st in my age group, which was surprising. But, I did manage to do better than 29 minutes.
..............
Came home and took a nap for an hour and feel much better. My calves sure are tight!
Total distance for today: 3.11 miles
Final Weekly Total: 23.92 miles
Check out this image from my Nike system
It shows the ups and the downs in my speed.
Must have been all those hills.......
It shows the ups and the downs in my speed.
Must have been all those hills.......
4 comments:
Good job sis!
Hi,
Yes It was I great race, I think I remember you in the last 300 yards, I finished also around 27 minutes.
And Yes I will be 40 in Nove and looks great.
By the way I ran in the blue berry too.
Id like your blog.
Later
Enrique
Hi,
Yes, It was I great race, I think I remember you in the last 300 yards, I finished also around 27 minutes.
And yes "40s are great"; I will be 40 in Nov.
By the way I ran in the blue berry too.
I like your blog.
Later
enrique_morales05@yahoo.com
Hi Enrique -
You done well in the race - congratulations. My brother-in-law, husband and myself are going to run (or at least make a great attempting) at running the 5 miler next weekend.
Will you be at that one?
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