Had another wonderful day today. I was able to get the gym so for track practice we did more sprint laps and stairs. We started off with 1/2 mile warm up and then did 1.5 miles of sprint laps around the gym and stairs up and down the bleachers...boy is that a workout!!! After that we went outside and did 1 mile around the school.
Such a nice day today, so when I got home I walked Harley around the neighborhood and got another mile in....we actually did it in a tad over 14 minutes....pretty good I thought!
After tomorrow I should be at the 100 mile mark for the month. I'm running about 3-4 tomorrow and absolutely nothing on Friday...I'm going to hide my shoes...ha ha....
I'm still planning on doing that 15k on Saturday....maybe????
2 comments:
How are you tracking your miles?
I upload them through the nike +
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