As you can tell I did not post anything for Friday...so that means I took the day off! Went to BWW's to hear Jason play and hang out with some friends.
This morning - Scott and I got up and went to Hugh McRae Park and ran 3 miles and then went to the gym. At the gym I decided just to do 40 minutes on the arc trainer. I still can't get over how much that thing makes me sweat!
Normally I don't run the day before a race, but because it may rain tomorrow I went ahead and ran and did 40 minutes of additional work....so I guess if it doesn't rain tomorrow and I do the race - my time won't be that good! Oh well!!!
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