Decided to go to the gym with Scott today - I had planned on staying home and running on the treadmill. But, I changed my mind and ended up going :)
When I got to the gym all the treadmills were taken, which was a little odd since we got there so early. So, I got on the arc trainer and did 45 minutes. I sweated more on that thing than I do when I run. Boy it gave me a workout. I really felt it in my hip flexors which is a good thing because these are what gets so sore when I run long distance.
Once I finished on that I did another 45 minutes on the treadmill. I do go as far as I wanted because my legs felt like J-e-l-l-o!! I really worked out hard on the arc trainer.
I think next time I'll run first then move over to the arc!!!! I'm also thinking about doing a spinning class. I hear it really helps runners.
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