Managed to get in 5 miles tonight. I ran the first 3 at a slower 10 minute mile pace and then the last 2 at about a 8:45 minute mile pace. Felt pretty good! Looks like I'm down to 4.37 to meet my goal. I'm going to try to get that in tomorrow so I don't have to run on Friday.
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I'm doing the race on Saturday with Scott at Wrightsville Beach, and then on Sunday I'm doing a race around Bellamy Mansion with Stephanie. The one on Sunday was a last minute thing....oh well - it will be fun...probably not fast (for me that is)...ha ha
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