As you can tell, because there isn't a post I took yesterday off. I relaxed :)
Today I ran a total of 8 miles, but they weren't all at once. I did 3 miles at a moderate pace, taking about 32 minutes (this includes my little walking warm up), then I got dinner cooking, got back on the treadmill for a faster mile run. I did it in 7:50. Then I ate dinner...yummy chicken and rice :)
After dinner, while biggest loser was on, I did another 4 miles. I was done in like 43 minutes. I'm planning on running like 3 tomorrow, because I'm going to do the Wilma Dash on Thursday evening. Its going to be a hot one. Like 87 degrees...and downtown...and the hills....UGH!
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