The weather was half way cooperating so Scott and I went to Hugh McRae Park to get in our 6 miles. I knew I had to run another 2 when I got home, but I left nothing in the tank!
I was really really good and ran without looking at my watch and being concerned about pace. I ran this one on how I felt. And...it appears I was feeling pretty good.
M1: 9:33 - warming up
M6: 8:00...........yes this is not a typo!!!!!
Faster 6 miles to date!