Well, with 31 days in the books, I have to say today was the absolute worse day of training. Scott ran on about 7 hours of sleep over a two day period and I still wasn't feeling smashing.
Our times weren't real terrible, but he and I both felt miserable and thought the 12th mile would never make it.
We stopped at the car a couple times and also took a few more walk breaks than normal.
Our average moving pace was 9:38 and the average pace with all our stops was 10:18.