Well, Scott and I didn't do the PPD run....he had to work and I honestly thought it was going to be pouring this morning....but it appears it only has been sprinkling!
My shoulder/neck is finally feeling like 70% better after 2 chiropractor visits and a visit to a physical therapist....THANKS ROBIN!!! I've been using this TENS unit which sends electrical stimulation to that muscle that is so "angry"....feeling better and I'm sleeping through the night!! Yeah for me finally. Matter of fact, Scott called me this morning at 10:30 and I was still sleeping - so yes...you see I'm sleeping now.
I signed up to run the race at the lake again this year...my time won't be no where near as good, but I'm not going to get discouraged like I did at the Blueberry Run and stop running. I'm going to get back to where I was so I can run the 1/2 in March at Wrightsville Beach.
I'm going to start the running program back up at school again, starting January so hopefully I'll have some students who are interested in running and that will make me run daily again....it was fun last year because the students enjoyed it and I also had other teachers staying to run as well.
Managed to get 6 miles in today on the treadmill. I ran at a 11 minute pace, but I wanted to do that because I wanted some experience at running distance for the race around the lake next weekend. It was tough...but I managed!
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